Healthy Eating

 

Cool To Be Kind

For actress Alicia Silverstone, staying balanced means eating in a way that respects animals, the environment, and the body. READ STORY

Gluten Solutions

Gluten lurks in many places; some may seem obvious, but there are some surprising ones, too. Here, some sources and healthy, gluten-free alternatives: READ STORY

Thanksgiving with Dr. Oz

The holistic M.D. shares his family’s healthy turkey day traditions

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Hot stuff

Chile peppers aren’t just a source of culinary pizzazz—they’re also low-calorie and loaded with healing vitamins and antioxidants. READ STORY