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Mind & Body
Sleep Supporters
Put away your pills and roll out your yoga mat. These yoga poses help relieve insomnia.
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Tip of the Day: Boost Memory with Eye Exercises
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Warm Oil, Calm Mind
Shirodhara, an Ayurvedic oil treatment, soothes stress, anxiety, and a preoccupied mind.
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Calm down
Your best defense against stress and anxiety is a gentle yet effective qigong move.
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Get Recharged
Flick on your energy switch and get centered with this ancient 10-minute yoga routine.
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MORE MIND/BODY STORIES
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