The Dragon Scoops the Moon From the Ocean
For the spleen and stomach meridians
-
Stand with your feet
shoulder-width apart, toes
turned out slightly.
Bend your knees as you
reach your right hand toward
the ground.
Pretend to scoop up
something shaped like a
globe with your right hand in
front of your right foot.
Rise slowly, looking at
your right palm.
When your hand is at
chest level, turn your palm
facedown and look forward.
Slowly lower your arm to
your side. Repeat for
two minutes.
Switch sides
and repeat.
