The Dragon Kicks Backward
For the bladder and kidney meridians
- Stand with feet shoulder-width apart, toes turned out slightly, and hands on your back with fingers pointing toward the spine. Lift your left knee in front of you so your foot is about six inches off the floor. (If balance is difficult, hold on to a chair for support.)
- Leading with your heel and keeping your toes pulled back, slowly kick your left leg behind you until it's fully extended, toes a few inches from the floor. Your body may hinge forward slightly, but try to maintain your posture as much as possible. Return left knee to starting position. Repeat for one minute. Switch sides and repeat.
Read more fitness articles.
