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Stand with feet shoulder-width apart, toes turned out slightly, and hands on your back with your fingers pointing toward the spine. Shift your weight to your right foot and lift your left knee in front of you so your foot is about six inches off the floor. (If balance is difficult, hold on to a chair for support.)
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Leading with your heel and keeping your toes pulled back, slowly kick your left leg in front of you until it's fully extended, your heel a few inches off the floor. Return your left knee to the starting position. Repeat for one minute. Switch sides and repeat.
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